Food Optimizing questions

How can I find out Syn values?
As a Slimming World member, you have free access to our Weight Loss Planner where you’re able to search for Syn values.  For those items that aren’t listed,...
Tue, May 2, 2017 at 2:13 PM
Can I save up my Syns for the weekend?
You can… see what happens! It might be that you don’t lose weight that week, however you’ll have discovered something fascinating about yourself and Food Opt...
Wed, Feb 6, 2019 at 1:38 PM
What if I need more Syns?
If your Syns allowance is occasionally too tight for comfort, you can use another unique Slimming World tool called flexible Syns. It’s far better to allo...
Sat, Nov 19, 2016 at 1:02 PM
Will I lose weight if I don’t eat Speed foods?
You will lose weight if you Food Optimize even without eating lots of Speed foods (foods that are low in energy density compared to others in the same food ...
Tue, Mar 29, 2016 at 8:00 AM
I’m going out to a restaurant for a special meal. Do you have any advice?
The beauty of Food Optimizing is that eating out fits in perfectly with the plan. Although it’s difficult to give accurate Syn values for restaurant meals (...
Tue, May 2, 2017 at 2:36 PM
Do I have to combine Food Optimizing with exercise to lose weight?
The great news is you don't need to exercise to lose weight successfully. Following the Food Optimizing plan without exercise will result in a weight l...
Tue, Oct 23, 2018 at 8:53 PM
I want to stop smoking, but worry about gaining weight. Can you help?
We most certainly can! Many ex-smokers tend to eat more both as a substitute for smoking, and as part of their new-found enjoyment of taste! Food Optimizing...
Tue, Oct 23, 2018 at 8:54 PM
I’m a vegan. Is Slimming World suitable?
Absolutely! Unlike many other diets or eating plans, the generosity and flexibility of Food Optimizing means it’s suitable for every dietary requirement or ...
Fri, Jul 14, 2017 at 4:23 PM
I’m a vegetarian. Is Slimming World suitable?
Absolutely! Unlike many other diets or eating plans, the generosity and flexibility of Food Optimizing means it’s suitable for every dietary requirement or ...
Fri, Jul 14, 2017 at 4:24 PM