Food Optimizing questions

Are any foods off limits?
With Food Optimizing, no food or drink is off limits!   Slimming World's stroke of genius is our concept of Free Foods, formulated specificall...
Sat, Nov 19, 2016 at 1:00 PM
Will I have to make drastic changes to the way I eat?
Make no mistake; even though there’s nothing you can’t eat, you’ll be making positive, doable changes to the way you eat, shop and cook. We’ll be ask...
Tue, May 2, 2017 at 2:12 PM
How much weight can I expect to lose?
This depends on how much weight you want to lose. Hundreds of thousands of slimmers  have found success with Food Optimizing, with weight losses ranging fro...
Tue, Mar 29, 2016 at 6:36 AM
How does Food Optimizing work?
Food Optimizing is backed by proven science. It’s based on the principles of calorie density (the calories in a food) and satiety (how filling a food is). ...
Wed, Mar 30, 2016 at 3:30 AM
What are Free Foods?
At Slimming World, we recognize that to lose weight healthily and comfortably, and to sustain that weight loss, slimmers need and want to eat lots of “real”...
Tue, May 2, 2017 at 2:12 PM
Can I really eat as much Free Food as I want?
Yes, you really can!   With Food Optimizing your appetite becomes your limit – rather than the number of points/calories you're “allowed”. What mak...
Tue, Mar 29, 2016 at 6:41 AM
What are Healthy Extras?
As well as unlimited quantities of Free Foods, every day we ask you to choose measured portions of Healthy Extras. These are foods that boost your fiber, vi...
Tue, May 2, 2017 at 2:12 PM
How are Healthy Extras decided?
The foods listed as Healthy Extras are chosen because they help ensure you get everything you need for a healthy, balanced diet by providing a daily intak...
Sat, Nov 19, 2016 at 1:01 PM
Can I mix and match my Healthy Extras by halving the portions?
Yes, you can feel free to mix and match—you’ll still lose weight beautifully!   To keep the Weight Loss Planner as easy as possible to update, our ...
Sat, Nov 19, 2016 at 12:58 PM
Why do I need to include at least one third of a plate of Speed foods?
Speed foods are the foods lowest in energy density, so they have extra slimming power.   Including at least one third of a plate of Speed foods at me...
Tue, Mar 29, 2016 at 7:58 AM