Unfortunately, we're unable to offer Slimming World membership to anyone below the age of 18. But since Food Optimizing is based on the US guidelines for healthy eating, you’ll find your whole family will naturally benefit from any Food Optimizing meals you prepare.

 

But please take note, that while it's fine for children aged five and over to eat the same healthy meals as you do while Food Optimizing, younger children, especially under-twos, should not have reduced-fat dairy foods; it's important to give them the full-fat version of yogurts, milk, and other dairy products so they get all the essential nutrients they need for healthy growth and development.