If you need support outside your My Slimming Group meetings, you can always visit your My Slimming Group to post thoughts or questions. Our Community is also a great place to find support, get questions answered, and swap ideas.  


You can also get support via live chat, which will be available from 8am-11pm Central time Monday through Thursday, 8am - 10pm Central time on Fridays, and 8:00am-4:00pm Central time Saturdays and Sundays.  Simply look out for the red "need a little help?" box on the website and click on it to begin your chat session.


Remember, the members’ site has lots of other content that can be of great help when you need support and inspiration, including tons of features, Food Optimizing guides, recipes, Syns tools, a Weight Loss Planner, progress tracker and more.