Having too much cholesterol in your blood can increase your risk of high blood pressure, heart disease, and stroke. The good news is that one of the many health benefits our members report is a reduced cholesterol level.


Experts agree that dietary changes, such as reducing unhealthy fats, eating plenty of fruit and vegetables, and including Omega-3 fish oils in your diet can help reduce high cholesterol levels.


Food Optimizing actively encourages the consumption of fruits and vegetables, lean meat, and oily fish, while naturally limiting fatty food by giving them Syn values. Our eating plan provides a safe and sensible method of weight loss for members with high cholesterol.


As with all medical conditions we recommend you consult your healthcare team and always follow any treatment suggested.

Please note, this is not meant to be medical advice. Please consult with your physician or another medical professional before using Slimming World and follow their treatment advice.