Absolutely! Unlike many other diets or eating plans, the generosity and flexibility of Food Optimizing means it’s suitable for every dietary requirement or preference. Food Optimizing allows you to choose what you eat from all the vegetables, grains, pastas, rice, and beans you can possibly imagine! Add cheese or soy products, nuts, and seeds, and you will find that Food Optimizing is a vegetarian’s dream.


If you join Slimming World, make sure to let us know of your dietary preferences that way you’ll only see suitable recipes when you search our database.

For a few ideas, read this article to see our vegetarian 7 day starter menu.