The great news is you don't need to exercise to lose weight successfully. Following the Food Optimizing plan without exercise will result in a weight loss!


Becoming more physically active can certainly help you tone and get fitter while you’re slimming. It will also boost your weight loss. Research shows that on average the addition of 3 to 4 moderate exercise sessions a week can help you lose an extra one to two pounds a month. That could add up to an additional 12 to 24 pounds a year!