You will lose weight if you Food Optimize even without eating lots of Speed foods (foods that are low in energy density compared to others in the same food group). But there are other great reasons for choosing Speed foods. They’re very healthy – unlike ready-made or convenience foods that may contain additives or hidden Syns. They’re also delicious!
There may be times when your weight loss is slower than you’d like, for example when you’re just a few pounds away from your target weight, if your lifestyle changes, or if you become less active. Speed foods are a great alternative to reducing Syns and a super way to give your motivation extra oomph at times like these.