You may find that saving Syns is counter-productive in the long run as it may lead to feelings of deprivation on other days of the week.  A great alternative is Flexible Syns – using your Syns as normal throughout the week and increasing your Syn allowance for a night out or a special occasion.

Flexible Syns put you in control of your weight loss campaign by empowering you to accept that the occasional over-indulgence is OK and it doesn't mean you've failed and should give up completely.

Find out more about the power of Flexible Syns by reading this article.