Food Optimizing is backed by proven science. It’s based on the principles of calorie density (the calories in a food) and satiety (how filling a food is).
Free Foods are at the center of Food Optimizing. They are low in calories for their weight. They naturally limit your calorie intake so you never have to limit or count them, and then they keep you feeling fuller and more satisfied for longer. This allows you to lose weight without ever feeling hungry or deprived.